Self-esteem is your overall view of yourself – how you feel about your own worth. It includes beliefs about oneself as well as emotional states, like winning, losing, pride and shame. The difference between animals and a human is that, we are able to add value or relate value to the things we pursue. we […]
Real self acceptance can help anyone by contributing to problem solving, where as the fake self acceptance is a comfort zone.
Nowadays, the concepts – non-judgmentality and empathy became very popular. We see them often while scrolling social media pages. Everyone talks about being empathetic towards self or towards others. Positive attitude, affirmations and self compassion concepts also became popular. But what does that exactly mean? Imagine, someone is sexually abusing me or I am sexually […]